Initial Session
Proper education on your specific nutrition and fitness needs is the key to meeting your goals. All clients are highly encouraged to take part in this important session. During this 60-90 minute session, one of our coaches will provide you with a customized binder to include your personal caloric intake, sample one-day diets, meal ideas, grocery shopping lists, simple recipes, quick tips, and more.

Fitness Sessions
Sessions will last an average of 60 minutes. Sessions are offered individually and for small groups of 2-3 clients. If desired, the location may change from week-to-week.